So, again, its been awhile.  Sorry about that, I'll try more to be better at this whole blogging thing.  The Phoenix 10k, was another not stellar result, but, this is a result I learned from for sure.  I ran 31:33 for 7th place, which ...

Today starts my blogging of my journey to hopefully qualify for the Olympic Trials in the 3000m Steeplechase.  My name is Nick Hilton, former runner for the Division II School Lock Haven University.  That about covers the most important biogr...